While it is possible to go a few days without eating after a severe case of food poisoning, you should limit your intake of high-fat and high-fiber foods. You should also avoid foods with strong odors. Use your common sense and follow your body’s cues to determine what to eat and drink. If you are still experiencing nausea, visit your doctor. Your doctor will likely ask you about your medical history, conduct a physical exam, and order stool and blood tests to determine the severity of your illness.
If you have recently been hospitalized for food poisoning, contact your doctor right away. You may be suffering from a C. diff infection, which is a bacterium that causes severe abdominal pain, fever, and nausea. Symptoms of this infection can be serious, but they usually last only a few hours. However, if you have been vomiting or experiencing other serious symptoms, call your doctor for an exam.
If you’ve had an upset stomach, try to reintroduce foods that have less irritants and will increase your energy levels. Foods high in probiotics, such as yogurt, may help your body recover faster from food poisoning. Drinking lots of water is also recommended as it helps your body stay hydrated. Water-based soups are another good choice, as these contain natural herbs that have anti-inflammatory properties.
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